:root{
  --bg:#050505;--card:rgba(255,255,255,.045);--line:rgba(255,255,255,.09);
  --tx:#f5f5f5;--mut:#8d8d93;--red:#ff2d45;--red2:#b0001c;
  --grad:linear-gradient(135deg,#ff4d5e 0%,#e0112b 55%,#8a0016 100%);
  --r:20px;--safe-b:env(safe-area-inset-bottom);--safe-t:env(safe-area-inset-top);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--tx);font:16px/1.4 -apple-system,BlinkMacSystemFont,"SF Pro Text",Inter,system-ui,sans-serif;-webkit-font-smoothing:antialiased}
body{min-height:100vh;overscroll-behavior-y:none}
button,input,label{font:inherit;color:inherit}
button{cursor:pointer;border:0;background:none}
:focus-visible{outline:2px solid var(--red);outline-offset:2px}
[hidden]{display:none!important}

.glow{position:fixed;inset:-30vh -30vw auto;height:70vh;pointer-events:none;z-index:0;
  background:radial-gradient(40% 50% at 70% 30%,rgba(255,30,60,.22),transparent 70%),radial-gradient(30% 40% at 20% 10%,rgba(255,255,255,.06),transparent 70%);
  animation:float 14s ease-in-out infinite alternate}
@keyframes float{to{transform:translate3d(-6vw,4vh,0) scale(1.1)}}

#app{position:relative;z-index:1;padding:calc(var(--safe-t) + 14px) 16px calc(var(--safe-b) + 110px);max-width:640px;margin:0 auto}
.screen.active{animation:in .35s cubic-bezier(.2,.8,.2,1)}
@keyframes in{from{opacity:0;transform:translateY(10px)}}

.top small{color:var(--red);font-weight:800;letter-spacing:.2em;font-size:11px}
.top h1{margin:2px 0 14px;font-size:34px;font-weight:800;letter-spacing:-.02em}
h2{font-size:22px;margin:0 0 4px;letter-spacing:-.01em}
.sub,.note,.hint{color:var(--mut);font-size:13px;margin:0 0 12px}
.note:empty{display:none}

/* Чипсы недель */
.chips{display:flex;gap:8px;overflow-x:auto;padding:2px 0 12px;scrollbar-width:none;scroll-snap-type:x proximity}
.chips::-webkit-scrollbar{display:none}
.chip{flex:none;padding:9px 14px;border-radius:99px;background:var(--card);border:1px solid var(--line);color:#cfcfd4;font-size:14px;font-weight:600;white-space:nowrap;scroll-snap-align:start;transition:.2s}
.chip[aria-selected=true]{background:var(--grad);border-color:transparent;color:#fff;box-shadow:0 6px 20px rgba(255,30,60,.35)}
.chips.small .chip{padding:7px 12px;font-size:13px}

/* Сегмент дней */
.seg{display:flex;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:4px;margin-bottom:12px}
.seg button{flex:1;padding:9px 0;border-radius:10px;font-weight:700;font-size:14px;color:var(--mut);transition:.2s}
.seg button[aria-selected=true]{background:#fff;color:#000}

/* Карточки */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:14px;margin-bottom:10px;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);animation:in .4s both}
.ex{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center}
.ex-name{font-weight:650;font-size:15px;line-height:1.3}
.ex-meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px;font-size:12px;color:var(--mut)}
.tag{padding:2px 8px;border-radius:99px;border:1px solid var(--line)}
.tag.red{color:#ff8a96;border-color:rgba(255,45,69,.35)}
.tag.up{color:#4ade80;border-color:rgba(74,222,128,.3)}
.tag.down{color:#ff8a96;border-color:rgba(255,45,69,.3)}
.w{display:flex;align-items:center;background:#000;border:1px solid var(--line);border-radius:14px;padding:0 10px;height:48px;transition:.2s}
.w:focus-within{border-color:var(--red);box-shadow:0 0 0 3px rgba(255,45,69,.2)}
.w input{width:58px;background:none;border:0;outline:0;text-align:right;font-size:20px;font-weight:800}
.w span{color:var(--mut);font-size:13px;margin-left:4px}
.w.filled{border-color:rgba(255,45,69,.5)}

/* Прогресс */
.progress{margin-top:26px;padding-top:22px;border-top:1px solid var(--line)}
.summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px}
.summary div{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:10px}
.summary b{display:block;font-size:22px}
.summary span{color:var(--mut);font-size:11px}
.pr-head{display:flex;justify-content:space-between;gap:10px;align-items:baseline}
.pr-pct{font-weight:800;font-size:18px;white-space:nowrap}
.pr-pct.up{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.spark{width:100%;height:56px;margin-top:8px;display:block}
.spark .ln{fill:none;stroke:url(#sg);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:600;stroke-dashoffset:600;animation:draw 1s .1s forwards}
.spark .ar{fill:url(#sa)}
.spark text{fill:var(--mut);font-size:9px}
@keyframes draw{to{stroke-dashoffset:0}}
.empty{text-align:center;padding:26px 16px;color:var(--mut)}
.empty b{display:block;color:var(--tx);font-size:17px;margin-bottom:6px}

/* Питание / добавки */
.meal h3{margin:0 0 8px;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--red)}
.opt{padding:10px 0;border-top:1px solid var(--line)}
.opt:first-of-type{border-top:0;padding-top:0}
.opt h4{margin:0 0 6px;font-size:15px}
.opt ul{margin:0;padding:0;list-style:none}
.opt li{padding:3px 0 3px 14px;position:relative;font-size:14.5px;color:#dcdce0}
.opt li:before{content:"";position:absolute;left:0;top:11px;width:5px;height:5px;border-radius:50%;background:var(--red)}
.opt p{margin:8px 0 0;font-size:13px;color:var(--mut);background:rgba(255,255,255,.03);border-radius:10px;padding:8px 10px}
.opt details summary{cursor:pointer;color:var(--mut);font-size:13px;margin-top:6px}

/* Нижнее меню */
.tabbar{position:fixed;left:12px;right:12px;bottom:calc(var(--safe-b) + 10px);z-index:20;max-width:616px;margin:0 auto;display:flex;align-items:center;
  background:rgba(18,18,20,.72);backdrop-filter:blur(24px) saturate(1.6);-webkit-backdrop-filter:blur(24px) saturate(1.6);border:1px solid var(--line);border-radius:26px;padding:6px}
.tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 0;border-radius:20px;color:var(--mut);font-size:10.5px;font-weight:600;transition:.25s}
.tab svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.tab.active{color:#fff}
.tab.active svg{stroke:var(--red);filter:drop-shadow(0 0 6px rgba(255,45,69,.7))}
.tab.plus{flex:none;width:66px}
.tab.plus i{display:grid;place-items:center;width:52px;height:52px;border-radius:18px;background:var(--grad);box-shadow:0 8px 24px rgba(255,30,60,.45);transition:transform .2s}
.tab.plus:active i{transform:scale(.9) rotate(90deg)}
.tab.plus svg{stroke:#fff;stroke-width:2.6}

/* Кнопка таймера */
.fab{position:fixed;right:18px;bottom:calc(var(--safe-b) + 96px);z-index:19;display:flex;align-items:center;gap:6px;height:48px;min-width:48px;padding:0 14px;border-radius:99px;
  background:rgba(255,255,255,.95);color:#000;font-weight:800;box-shadow:0 10px 30px rgba(0,0,0,.5);transition:.25s}
.fab svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round}
.fab.run{background:var(--grad);color:#fff;animation:pulse 1.6s infinite}
@keyframes pulse{50%{box-shadow:0 0 0 8px rgba(255,45,69,.15),0 10px 30px rgba(0,0,0,.5)}}

/* Шторки */
.sheet{position:fixed;inset:0;z-index:50;background:rgba(0,0,0,.6);display:flex;align-items:flex-end;animation:fade .2s}
@keyframes fade{from{opacity:0}}
.sheet-body{width:100%;max-width:640px;margin:0 auto;background:#0e0e10;border:1px solid var(--line);border-bottom:0;border-radius:28px 28px 0 0;padding:10px 18px calc(var(--safe-b) + 22px);animation:up .35s cubic-bezier(.2,.9,.2,1);max-height:92vh;overflow:auto}
@keyframes up{from{transform:translateY(100%)}}
.grab{width:40px;height:5px;border-radius:9px;background:#333;margin:0 auto 10px}
.sheet-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}
.x{width:34px;height:34px;border-radius:50%;background:var(--card);color:var(--mut)}
.big{display:block;width:100%;text-align:left;padding:16px;margin-bottom:10px;border-radius:18px;background:var(--card);border:1px solid var(--line);cursor:pointer;transition:.15s}
.big:active{transform:scale(.98)}
.big b{display:block;font-size:17px}
.big span{color:var(--mut);font-size:13px}
.big.accent{background:var(--grad);border-color:transparent}
.big.accent span{color:rgba(255,255,255,.8)}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}
.stats div{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:10px;text-align:center}
.stats b{display:block;font-size:20px}
.stats span{font-size:11px;color:var(--mut)}

/* Таймер */
.ring{position:relative;width:220px;height:220px;margin:4px auto 16px}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring-bg{fill:none;stroke:#1d1d20;stroke-width:12}
.ring-fg{fill:none;stroke:url(#rg);stroke-width:12;stroke-linecap:round;stroke-dasharray:553;transition:stroke-dashoffset .3s linear}
.ring-time{position:absolute;inset:0;display:grid;place-items:center;font-size:52px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.ring.done .ring-time{color:var(--red);animation:blink .5s 6 alternate}
@keyframes blink{to{opacity:.3}}
.stepper{display:flex;gap:10px;justify-content:center;margin-bottom:12px}
.stepper button{padding:10px 18px;border-radius:14px;background:var(--card);border:1px solid var(--line);font-weight:700}
.presets{justify-content:center;flex-wrap:wrap}
.row2{display:grid;grid-template-columns:1fr 2fr;gap:10px}
.btn{height:54px;border-radius:18px;background:var(--grad);font-weight:800;font-size:17px;color:#fff}
.btn.ghost{background:var(--card);border:1px solid var(--line)}

#toast{position:fixed;left:50%;top:calc(var(--safe-t) + 12px);transform:translate(-50%,-150%);z-index:99;background:#fff;color:#000;padding:10px 16px;border-radius:99px;font-weight:700;font-size:14px;transition:.35s cubic-bezier(.2,.9,.2,1);max-width:90vw;text-align:center}
#toast.show{transform:translate(-50%,0)}

@media (prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}

/* Удаление, мелкие кнопки */
.chips .chip{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;touch-action:pan-x}
.chip:active{transform:scale(.94)}
.btn.danger{width:100%;background:linear-gradient(135deg,#ff3b4e,#b3001b);margin:6px 0 10px}
.btn.full{width:100%}
.linkbtn{display:block;margin:4px auto 8px;padding:10px 14px;color:var(--mut);font-weight:700;font-size:14px;background:none}
.fab[hidden]{display:none}
.chips-hint{font-size:11px;color:var(--mut);margin:-6px 0 10px}

/* Таймер виден ТОЛЬКО на вкладке «Тренировки» */
body:not([data-screen="train"]) #fab-timer{display:none!important}

/* Экран «Данные»: разделы */
.rows{display:flex;flex-direction:column;gap:8px;margin-bottom:18px}
.row{display:flex;align-items:center;gap:12px;width:100%;padding:14px;border-radius:18px;background:var(--card);border:1px solid var(--line);text-align:left;transition:.15s}
.row:active{transform:scale(.98);background:rgba(255,45,69,.08)}
.row i{font-style:normal;font-size:22px;width:40px;height:40px;display:grid;place-items:center;border-radius:12px;background:rgba(255,45,69,.12)}
.row span{flex:1;min-width:0}
.row b{display:block;font-size:16px}
.row small{color:var(--mut);font-size:13px}
.row em{font-style:normal;color:var(--mut);font-size:24px}
.sec{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--red);margin:20px 0 10px}
.center{text-align:center}
.sheet-head h2{flex:1;text-align:center;margin:0;font-size:18px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;padding:0 8px}
#t-data,#t-timer,#c-title{text-align:left}
.spacer{width:34px}
.x{font-size:20px;line-height:1;flex:none}
.addbtn{width:34px;height:34px;border-radius:50%;background:var(--grad);display:grid;place-items:center;flex:none;box-shadow:0 6px 18px rgba(255,30,60,.4)}
.addbtn svg{width:18px;height:18px;fill:none;stroke:#fff;stroke-width:2.8;stroke-linecap:round}

/* Список программ */
.plist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.pitem{display:flex;align-items:center;gap:10px;padding:12px 12px 12px 16px;border-radius:16px;background:var(--card);border:1px solid var(--line);animation:in .3s both}
.pitem span{flex:1;min-width:0}
.pitem b{display:block;font-size:15px}
.pitem small{color:var(--mut);font-size:12px}
.del{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:rgba(255,45,69,.1);flex:none}
.del svg{width:20px;height:20px;fill:none;stroke:#ff6b7a;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.del:active{background:rgba(255,45,69,.3)}
.plist-empty{padding:28px 10px;text-align:center;color:var(--mut)}

/* Добавление: превью */
.field{display:block;margin-bottom:12px}
.field span{display:block;font-size:12px;color:var(--mut);margin:0 0 6px 4px}
.field input{width:100%;height:48px;padding:0 14px;border-radius:14px;background:#000;border:1px solid var(--line);font-size:16px;outline:0}
.field input:focus{border-color:var(--red)}
.preview{max-height:42vh;overflow:auto;padding:12px 14px;border-radius:16px;background:#000;border:1px solid var(--line);margin-bottom:14px;font-size:14px}
.preview h4{margin:10px 0 4px;color:#ff8a96}
.preview h4:first-child{margin-top:0}
.preview ol,.preview ul{margin:0 0 6px;padding-left:20px}
.preview li{margin:2px 0}
.preview small{color:var(--mut)}
.preview .ot{margin:6px 0 2px;font-weight:700}
.sync-card{display:flex;flex-direction:column;gap:2px}
.sync-card span{color:var(--mut);font-size:13px}
.btn.full + .btn.full{margin-top:10px}
.btn:disabled{opacity:.6}
/* Шапка: кто я и переключение клиентов */
.who-box{display:flex;align-items:center;justify-content:space-between;gap:10px;
  max-width:640px;margin:0 auto;padding:calc(env(safe-area-inset-top) + 10px) 16px 4px}
.who-name{color:#8d8d93;font-size:13px;font-weight:600;letter-spacing:.02em}
.who-out{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);color:#8d8d93;
  border-radius:10px;padding:7px 12px;font-size:12px;font-weight:600}
.switch-box{max-width:640px;margin:0 auto;padding:6px 16px 0}
.sw-label{color:#8d8d93;font-size:11px;font-weight:800;letter-spacing:.16em;
  text-transform:uppercase;margin-bottom:8px}
.sw-chips{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding-bottom:6px}
.sw-chips::-webkit-scrollbar{display:none}
.sw-chip{flex:none;padding:8px 14px;border-radius:99px;background:rgba(255,255,255,.045);
  border:1px solid rgba(255,255,255,.09);color:#cfcfd4;font-size:14px;font-weight:600;white-space:nowrap}
.sw-chip.on{background:linear-gradient(135deg,#ff4d5e 0%,#e0112b 55%,#8a0016 100%);
  border-color:transparent;color:#fff;box-shadow:0 6px 20px rgba(255,30,60,.35)}